Jul 6, 20201 minWarrior Workout: Time to SprintIt’s time to get your sprint on! This practice was made for the splashers and dashers of the world. The ones who have a need for speed....
May 12, 20201 minWarrior Workout: Freestyle EnduranceThis freestyle endurance set is will help you finish your races strong. Adjust the intervals and split times to fit your needs...
Aug 14, 20191 minWarrior Workout: Race PaceIt’s race day. Race pace, that is. This workout is all about 200 race pace. Now, there is a lot of race pace in this set so pace yourself...