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Warrior Workout: Time to Sprint
It’s time to get your sprint on! This practice was made for the splashers and dashers of the world. The ones who have a need for speed....
Jul 6, 20201 min read


Warrior Workout: Freestyle Endurance
This freestyle endurance set is will help you finish your races strong. Adjust the intervals and split times to fit your needs...
May 12, 20201 min read


Warrior Workout: Race Pace
It’s race day. Race pace, that is. This workout is all about 200 race pace. Now, there is a lot of race pace in this set so pace yourself...
Aug 14, 20191 min read
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