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Warrior Workout: Time to Sprint
It’s time to get your sprint on! This practice was made for the splashers and dashers of the world. The ones who have a need for speed....
Jul 6, 20201 min read
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Warrior Workout: Freestyle Endurance
This freestyle endurance set is will help you finish your races strong. Adjust the intervals and split times to fit your needs...
May 12, 20201 min read
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Warrior Workout: Race Pace
It’s race day. Race pace, that is. This workout is all about 200 race pace. Now, there is a lot of race pace in this set so pace yourself...
Aug 14, 20191 min read
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