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Aug 14, 20201 min read
Wallpapers Are Here!
Stay in the Zone - even on your phone. Just download your favorite image and set it as your phone wallpaper. For more, check out our...
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Jul 6, 20201 min read
Warrior Workout: Time to Sprint
It’s time to get your sprint on! This practice was made for the splashers and dashers of the world. The ones who have a need for speed....
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May 12, 20201 min read
Warrior Workout: Freestyle Endurance
This freestyle endurance set is will help you finish your races strong. Adjust the intervals and split times to fit your needs...
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Apr 22, 20203 min read
Better Sleep Means Faster Times: Nine Tips for Better Sleep
You can become a better swimmer without even working out! Whether you are a swimmer or a designated driver (oops, loving parent!), waking...
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Mar 6, 20202 min read
New Research Shows How Coffee Can Help Elite Swimmers
Just in case you need another reason to drink coffee. Coffee can enhance a person’s day in many ways, yet most people probably don’t...
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Feb 12, 20202 min read
Pick-Up Lines to Use at the Pool
We, your self-declared wingZoners, have got you covered with our top 15 pool pick-up lines. Valentine's Day is around the corner and you...
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Jan 8, 20202 min read
How Your Hands Really Help You Touch Gold
For elite swimmers, the difference between first place and second place might not have much to do with spending those extra hours of...
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Dec 7, 20191 min read
15 Quotes to Inspire You to Get Out There
When you just don't feel like doing it... Do it. 1. “There will come a time when you believe everything is finished. That will be the...
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Nov 28, 20192 min read
Astounding Health Benefits of Hot Tubs
Break a sweat - in a slightly different way! I know what you're thinking - this is a swimming blog, why are we talking about hot tubs? It...
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Nov 7, 20191 min read
Winter Swimming Shown to Drown Seasonal Blues
Swimming isn't just for the summer! With Halloween over and Thanksgiving a few weeks away, it’s starting to feel like winter is right...
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Oct 16, 20191 min read
The Perfect Raw Bar to Fuel Your Swim
Whether you need a portable snack for the car ride to the pool or a "pick me up" after practice, these bars have you covered. They are...
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