It’s race day. Race pace, that is. This workout is all about 200 race pace. Now, there is a lot of race pace in this set so pace yourself...

Maybe you just styled your hair and a drop of water completely erased all of your hard work. Maybe you don't have the time required to...

To shave or not to shave? Removing body hair really CAN enhance your swimming performance. Many competitive and Olympic swimmers shave...

Everything you didn't know you didn't know. Have you ever really tried to know swimming? Like really know swimming? Well you can’t do...

It is literally made for you! "The thing is, it's very easy to be different, but very difficult to be better." Jony Ive Yes, Zone is...

This is not another list of resolutions... See what you can learn about yourself by doing one of these challenges! Looking for a way to...

New Year's Day has come and gone, but your resolutions are here to stay! Many people look to the New Year as a sign of hope and change....

Let's get physical (therapy)! Body aches, poor cardiovascular endurance, and other ailments are enough to hobble anyone. Fortunately, a...

Time to book that vacation! What makes an ideal trip? Shopping, dining out, seeing the sights? With all the moving around and exploring,...

We present to you: Underwater Hockey! Yes, it exists. Yes, it is great. Yes, we will tell you more. So, what is Underwater Hockey (UWH)...

Is there anything the sport can't do?! In a previous post, we told you about Six Ways Swimming Transforms Your Health, today we’ve...

Everyone knows swimming is great for your health. Even if you haven't made swimming a habit yet, seeing Olympic swimmers'...