This is not another list of resolutions... See what you can learn about yourself by doing one of these challenges! Looking for a way to...

Let's get physical (therapy)! Body aches, poor cardiovascular endurance, and other ailments are enough to hobble anyone. Fortunately, a...

Is there anything the sport can't do?! In a previous post, we told you about Six Ways Swimming Transforms Your Health, today we’ve...

Everyone knows swimming is great for your health. Even if you haven't made swimming a habit yet, seeing Olympic swimmers'...

This one is a game changer. Besides the pain of exercise itself, the biggest pain of swimming is the dry skin and hair. But don’t worry,...

Disclaimer: This might be the only thing you ever want to eat again. Ever. Everyone needs to charge up before practice, and one of the...

Let's get hydrated. Besides the pain of exercise itself, the biggest pain of swimming is the dry skin and hair. But don’t worry, this is...