Seven Tips to Help Keep Your Goals on Track
To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...
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Feb 2, 20211 min read
New Month Resolutions
The start of a new year is a natural time for self reflection. But let's be real: We have to power to choose when to implement small,...
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Jan 27, 20213 min read
Coach's Corner: Cody Lavoie of Dallas Swim Kids
We are excited to be joined by Cody Lavoie, the Head Coach at Dallas Swim Kids. Cody his team at Dallas Swim Kids teach children to...
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Jan 13, 20212 min read
18 Quotes to Inspire You
A little inspiration can go a long way! Here are 18 quotes that will pull you off the sofa and into the water. (By the way, if you like...
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Jan 7, 20211 min read
Looking Back, Moving Forward
Here's a fun fact: January was named after the Roman god, Janus, whose two faces allowed him to look into the past and future. Looking...
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Dec 29, 20201 min read
Delicious (Secretly Healthy!) Snacks
Let's be honest, it's hard to eat balanced, nutritious meals - and it's often even harder to make healthy snack choices. Making the...
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Dec 22, 20202 min read
Holiday Gift Guide for the Athlete
The holidays are almost here and you know what that means: delicious food, cooler weather, and last minute gift hunting for all of your...
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Dec 13, 20202 min read
Hair and Skin Care... for Swimmers!
Hair Care Chlorine damages hair. There are no two ways about it. So, it is especially important for swimmers to make an effort to...
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Dec 2, 20201 min read
So, You Think You Can “Make It” Without Enough Sleep…
We have all been there. Cramming the night before an exam, staying out with some friends a little later than expected, or watching one...
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Nov 19, 20201 min read
Cross-Training with Yoga: Yin or Yang?!
Recover and refresh! Many of you know that yoga is a great practice to destress, improve your fitness, and become more mindful. Yoga is a...
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Oct 22, 20202 min read
Meet Daniela: The Genius Behind Zone's Designs
1. What is the first step you take when you see a team’s name and mascot? My mind starts working at that time. I’m definitely inspired by...
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Sep 24, 20202 min read
Science Says Your Swimsuit Design Matters
Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...
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