To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...

The start of a new year is a natural time for self reflection. But let's be real: We have to power to choose when to implement small,...

We are excited to be joined by Cody Lavoie, the Head Coach at Dallas Swim Kids. Cody his team at Dallas Swim Kids teach children to...

A little inspiration can go a long way! Here are 18 quotes that will pull you off the sofa and into the water. (By the way, if you like...

Here's a fun fact: January was named after the Roman god, Janus, whose two faces allowed him to look into the past and future. Looking...

Let's be honest, it's hard to eat balanced, nutritious meals - and it's often even harder to make healthy snack choices. Making the...

The holidays are almost here and you know what that means: delicious food, cooler weather, and last minute gift hunting for all of your...

Hair Care Chlorine damages hair. There are no two ways about it. So, it is especially important for swimmers to make an effort to...

We have all been there. Cramming the night before an exam, staying out with some friends a little later than expected, or watching one...

Recover and refresh! Many of you know that yoga is a great practice to destress, improve your fitness, and become more mindful. Yoga is a...

1. What is the first step you take when you see a team’s name and mascot? My mind starts working at that time. I’m definitely inspired by...

Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...