When we heard that one of our favorite teams has a talented goalie, we were excited. When we watched the news story, we were blown away....

Our habits are our foundation. As Roman poet Ovid said, “Habits change into character.” If you work on that foundation, we rounded up...

Our routines have changed dramatically since the outbreak of COVID-19 - and that includes our fitness routines! It's hard to stay...

To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...

The start of a new year is a natural time for self reflection. But let's be real: We have to power to choose when to implement small,...

A little inspiration can go a long way! Here are 18 quotes that will pull you off the sofa and into the water. (By the way, if you like...

Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...

Stay in the Zone - even on your phone. Just download your favorite image and set it as your phone wallpaper. For more, check out our...

Let's move.

When you just don't feel like doing it... Do it. 1. “There will come a time when you believe everything is finished. That will be the...

It is literally made for you! "The thing is, it's very easy to be different, but very difficult to be better." Jony Ive Yes, Zone is...

This is not another list of resolutions... See what you can learn about yourself by doing one of these challenges! Looking for a way to...

New Year's Day has come and gone, but your resolutions are here to stay! Many people look to the New Year as a sign of hope and change....

You can do it. You can do it. We promise, you can do it. 40. "You have to do something in your life that is honorable and not cowardly if...