When we heard that one of our favorite teams has a talented goalie, we were excited. When we watched the news story, we were blown away....

Our habits are our foundation. As Roman poet Ovid said, “Habits change into character.” If you work on that foundation, we rounded up...

The benefits of being a student athlete are often underestimated. There are the obvious perks: Student athletes receive anything from...

On your way to swim practice or dashing from the pool to school? These energy balls are a convenient and all-natural snack for the road!...

Our routines have changed dramatically since the outbreak of COVID-19 - and that includes our fitness routines! It's hard to stay...

To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...

The start of a new year is a natural time for self reflection. But let's be real: We have to power to choose when to implement small,...

Here's a fun fact: January was named after the Roman god, Janus, whose two faces allowed him to look into the past and future. Looking...

Let's be honest, it's hard to eat balanced, nutritious meals - and it's often even harder to make healthy snack choices. Making the...

Hair Care Chlorine damages hair. There are no two ways about it. So, it is especially important for swimmers to make an effort to...

We have all been there. Cramming the night before an exam, staying out with some friends a little later than expected, or watching one...

Recover and refresh! Many of you know that yoga is a great practice to destress, improve your fitness, and become more mindful. Yoga is a...

Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...

You can become a better swimmer without even working out! Whether you are a swimmer or a designated driver (oops, loving parent!), waking...

Break a sweat - in a slightly different way! I know what you're thinking - this is a swimming blog, why are we talking about hot tubs? It...

Swimming isn't just for the summer! With Halloween over and Thanksgiving a few weeks away, it’s starting to feel like winter is right...

Whether you need a portable snack for the car ride to the pool or a "pick me up" after practice, these bars have you covered. They are...

Maybe you just styled your hair and a drop of water completely erased all of your hard work. Maybe you don't have the time required to...

To shave or not to shave? Removing body hair really CAN enhance your swimming performance. Many competitive and Olympic swimmers shave...

It is literally made for you! "The thing is, it's very easy to be different, but very difficult to be better." Jony Ive Yes, Zone is...